Yoga

Creative Twists and Turns for your mind, body and essence

We begin yoga when we choose to liberate our True Self

I am a qualified Dru Yoga teacher who shares empowering techniques to develop strength, flexibility and ease. I teach one-to-one sessions in the comfort of your own home, offering you the opportunity to receive individual tuition as you discover the limitless benefits of a personal yoga practice to help you enjoy life and explore your greatest potential.

Each session includes:

  • Personalised approach to your needs
  • Energising activations
  • Flowing sequences to release blocked energy
  • Posture work and spinal wave awareness
  • Deep relaxations
  • Breath and meditation techniques

One-to-one sessions are 90 minutes in length allowing time for the highly beneficial aspects of personalised instruction, reflection and deep relaxation

Due to COVID-19 one-to-one yoga sessions are currently unavailable

My teaching style is nurturing, relaxed and friendly with space for you to work at the pace that feels right for you, please rest assured that if you have never set foot on a yoga mat before you will receive all the guidance you need to enjoy a nourishing Dru Yoga experience. Please CONTACT me if you would like to book an initial consultation to see how Dru Yoga can help improve your health and wellbeing.

I am also available to teach small private groups at your own venue, please CONTACT me to discuss your requirements and prices.

“Yoga is not about touching your toes,

it’s about what you learn on the way down”

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© Linda Alton

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